Hi, I’m Katrina. I’m so glad you’re here.

I’m Katrina Neville, an Associate Marriage & Family Therapist. I specialize in trauma, attachment wounds, anxiety, burnout, and nervous system regulation.

As a therapist, I aim to create a steady, supportive environment where you feel safe, respected, and genuinely seen. My work is grounded in unconditional positive regard, cultural humility, and deep respect for the whole person: your history, your strengths, and the parts of you that are still hurting.

My approach is relational, warm, and down-to-earth. You’re invited to show up exactly as you are, with space for honesty, depth, and even humor when it feels right. I believe meaningful healing happens through emotional safety and authentic human connection.

Using EMDR, somatic approaches, and experiential therapies, I help clients process trauma, regulate their nervous systems, and reconnect with their inner strength and clarity. Together, we identify patterns that no longer serve you, explore how earlier experiences shape present struggles, and build tools for emotional regulation, resilience, and connection.

Many forms of “stuckness” are rooted in a dysregulated nervous system: our protective parts trying to keep us safe through anxiety, shutdown, anger, fear, or overwhelm. Therapy offers a space where those parts can be understood rather than pushed away, allowing healing to happen at a deeper level.

Clients often come to me feeling exhausted, hopeless, or unsure how to move forward. My goal is to help you move beyond survival patterns and build a life that feels more grounded, authentic, and aligned.

I see this work as an honor and a privilege. Being trusted with someone’s story, pain, and healing is something I never take lightly.

Therapy with me is collaborative and relational. You don’t need perfect words, and you don’t have to perform or pretend. We explore what’s true for you, gently uncover what’s been getting in the way, and reconnect you with your own inner clarity.

I will always meet you with compassion and respect, and when the time is right, I also believe in gently challenging clients toward growth. That might mean reflecting patterns, naming blind spots with care, and supporting brave steps toward the life you truly want.