Therapy for women
For the woman who holds it all together, and is exhausted underneath
A space to set it down for a while: to reconnect with yourself, clarify your needs and rebuild self-trust. Online across California and walk-and-talk in Santa Monica.
Book your free 30-minute consult- Free
- 30 minutes
- No pressure, no commitment
You’re used to holding everything together: work, relationships, family…
From the outside, you look like someone who has it all under control. Inside, you feel overwhelmed, exhausted or stretched too thin.
You might be navigating difficult relationships, questioning your self-worth, or feeling disconnected from who you truly are.
Maybe you keep showing up for everyone else, while losing connection with yourself.
What if things felt different?
Imagine feeling clear about your needs, and confident expressing them.
Feeling grounded in your body instead of constantly overwhelmed. Trusting your voice, your boundaries and your inner knowing.
Not becoming someone new, but coming back to who you’ve always been underneath the pressure.
How would it feel to soften out of survival mode and come back to yourself?
Support for women ready for change
Therapy for high-functioning women
This work is designed for women who are used to coping, performing and pushing through, even when it comes at the cost of their well-being.
I combine somatic therapy, EMDR and parts-based approaches inspired by Internal Family Systems (IFS) to support both your nervous system and your emotional world.
This work can help you:
- Feel less overwhelmed and more regulated
- Understand your patterns in relationships and self-worth
- Reconnect with your body and your inner voice
- Build stronger boundaries and self-trust
Breaking old patterns
You don’t have to hold it all alone
A compassionate way to explore the parts of you that developed to protect you, cope, and keep you going.
Many high-functioning women come to therapy feeling the pressure to hold everything together for everyone else. Over time, that can lead to burnout, disconnection, and losing sight of who you are and what you need.
In our sessions we gently slow things down and make space to reconnect with yourself. Together we explore the patterns that have shaped your life, especially those formed through past experiences or relationships.
Using somatic practices, EMDR and IFS-inspired parts work, we get to know the different “parts” of you that may feel protective, critical or overwhelmed. Rather than fighting them, we approach them with curiosity and compassion. Each part developed for a reason, often to protect you.
Through this process you begin to feel more grounded in your body, clearer about your needs and boundaries, and more connected to your own voice.
Your first step
Start with a free 30-minute conversation
Reaching out can feel like a big step. In a free 30-minute consult we talk about what’s bringing you here, you ask anything you like, and we see whether working together feels right — at your own pace.
- Free
- 30 minutes
- No pressure, no commitment
